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Jonathan Boey

  1. Training Log

    by , 02-04-2019 at 10:28 AM
    24kg x 2

    Mpress x 3, 3 sets, 2mins rest per set

    FSquat x 3, 3 sets, 2mins rest per set



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    Training Log
  2. Training Log

    by , 02-02-2019 at 11:05 PM
    24kg x 2

    Mpress x 3, 5 sets, 3mins rest per set

    FSquat x 3, 5 sets, 3mins rest per set
    Categories
    Training Log
  3. Training Log

    by , 02-01-2019 at 07:32 AM
    24kg x 2

    Mpress x 3, 4 sets, 3mins rest per set

    FSquat x 3, 4 sets, 3mins rest per set



    Categories
    Training Log
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