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mettleman

  1. 022012

    by , 02-20-2012 at 07:43 PM
    Contralateral single-leg DL Ladders 32kg
    3,3,3,3,3
    breaks between rungs and ladders

    Contralateral single-leg DL 24kg
    5x6

    Contralateral single-leg DL 16kg
    5x6

    sprinters lunges
    20:10 - rest in plank
    4 rounds

    80 pushups

    Updated 02-25-2012 at 08:10 PM by mettleman

    Categories
    Uncategorized
  2. 021812

    by , 02-18-2012 at 07:30 PM
    C+P Ladders 32kg 3,3,3,2,2
    breaks between rungs and ladders

    C+P Ladders 24kg 3,3,3,2,2
    breaks only between ladders

    C+P Ladders 16kg 3,3,3,2,2
    no breaks

    sprinters lunges
    20:10 - rest in plank
    4 rounds

    60 pushups

    Updated 02-25-2012 at 08:07 PM by mettleman

    Categories
    Uncategorized
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