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  1. trace1124's Avatar
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    Dear Avilezj, Did you look at the date on this log? it's 4 years old, and my log has been moved to another site a long time ago. btw, thanks for your concerns, my nearly 60 yr. old abs are pretty good.To be honest, I don't even know how to access my old training log on this site since the changes. T
  2. avilezj's Avatar
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    FYI, crunches are the dumbest excercise ever invented :P. Get Bullet Proof Abs and learn some real stuff.

    Best Wishes,
    avilezj
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