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hermanchauw

  1. Training Log: July 20th, 2006

    by , 07-19-2006 at 11:00 PM
    One arm push up 1,2,3,4,1,2,3,4,1,2,3,4

    TGU 27.5kg 10min

    C+P 2x24kg 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3
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  2. Training Log: July 18th, 2006

    by , 07-17-2006 at 11:00 PM
    TGU 27.5kg 10min

    C+P 2x24kg 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Front squat 2x24kg 10x5

    +cycle ergometry in school for applied physiology lab (this sucks)
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  3. Training Log: July 17th, 2006

    by , 07-16-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Snatch 32kg 1,2,3
    Snatch 24kg 80 @5min

    Gs swing 32kg 60 @3min
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  4. Training Log: July 15th, 2006

    by , 07-14-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Pull up 10kg 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    GS jerk 2x24kg 1,2,3,4,5,6,1,2,3,4,5,1,2,3,4,5,1,2,3,4,1,2,3,1,2,1

    Lockout hold 2x24kg 3x30sec

    Lockout hold 32kg 2x20sec
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  5. Training Log: July 13th, 2006

    by , 07-12-2006 at 11:00 PM
    C+P 2x24kg 1,2,3,1,2,3,1,2,3,1,2,3
    Alternated with
    Muscle up (rings) 1,2,3,1,2,3,1,2,3
    Categories
    Uncategorized
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