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hermanchauw

  1. Training Log: July 12th, 2006

    by , 07-11-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4

    GS swing 32kg 50 @5min

    Snatch 24kg 10/10

    Waiter walk 24kg 35,60,60paces

    Waiter walk 2x24kg 20,30paces
    Categories
    Uncategorized
  2. Training Log: July 11th, 2006

    by , 07-10-2006 at 11:00 PM
    C+P 2x24kg 1,2,3,1,2,(2+1),1,2,3
    Alternated with
    Front squats 2x24kg 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5
    Categories
    Uncategorized
  3. Training Log: July 10th, 2006

    by , 07-09-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3

    Pull up 1,3,5,7,9,1,3,5

    GS jerk 2x24kg 4,6,8,7,4,6,7,1,2,3,4,5,1,2,3,4,5

    Lockout hold 2x24kg 2x30sec
    Categories
    Uncategorized
  4. Training Log: July 8th, 2006

    by , 07-07-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3,1,2,3
    Alternated with
    Pull up 10kg 1,2,3,1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4

    Snatch 32kg 6,2,4,5,1,2,3,4,5

    GS swing 32kg 15,8
    Categories
    Uncategorized
  5. Training Log: July 6th, 2006

    by , 07-05-2006 at 11:00 PM
    C+P 2x24kg 1,2,3,1,2,3,1,2,3
    Alternated with
    Front squat 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5
    Categories
    Uncategorized
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