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hermanchauw

  1. Training Log: July 5th, 2006

    by , 07-04-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3

    Pull up 10kg 1,2,3,1,2,3,1,2,3

    GS Jerk 2x24kg 4,6,6,8

    Pistol 1,2,3,1,2,3,1,2,3,1,2,3

    GS Jerk 8,4,8,3

    Snatch 32kg x5

    GS swing 32kgx15
    Categories
    Uncategorized
  2. Training Log: July 4th, 2006

    by , 07-03-2006 at 11:00 PM
    One arm push up 1,2,3,1,2,3,1,2,3

    Pistol 1,2,3,1,2,3,1,2,3,1,2,3
    Categories
    Uncategorized
  3. Training Log: July 3rd, 2006

    by , 07-02-2006 at 11:00 PM
    Clean & press 24kg 1,2,3,1,2,3,1,2,3
    ALternated with
    Pull up 10kg 1,2,3,1,2,3,1,2,3

    Snatch 24kg 55 @5min
    Categories
    Uncategorized
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