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LChristopher RKC

  1. 5-26 Training

    by , 05-26-2010 at 10:29 AM
    BB Half Squats (bottom position) 225x1 315x1 365x1 385x1 405x1
    BB Full Squats 225x1 245x1 275x1
    Horseshoe Bending UltraLite x 1 + Isometrics on harder shoe
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  2. 5-25 Training

    by , 05-25-2010 at 11:51 AM
    Chinnups 30x1 55x1 75x1 85x1 BWx10 in 12:30
    BB Deadlift 365x3,4,4 = 10 in 5min
    Side Bend 48kg x 15L/R
    Card Tearing x 35,40,40 - Quartering x 20,25,25,30,30 in 7 min
    Sledge Finger Walk 8lb x 2.5, 1
    43 minutes total
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  3. 5-24 Training

    by , 05-24-2010 at 10:47 AM
    Double KB Press 32kg x 3,3,3,3,3,3,3 = 21 in 9:30
    KB Snatch 32kg x 40(1:27), 40(1:27)
    Kettlebell Juggling 24kg
    Blockweights 35lbs 16,7,6sec
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  4. 5-22 Training

    by , 05-22-2010 at 11:40 AM
    Pullups 30lb x 5,5,4,4,4 = 22 in 8:40
    BU KB Press 32kg Lx1,1,1 Rx1,2,1 in 4:30
    BB Deadlift 225 x 16,18,15 = 49 in 7 min
    Bending 6"Gr.5 x 4 in 4:45
    Battling Ropes x 62,39,36,57 sec in 10 min
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  5. 5-21 Training

    by , 05-22-2010 at 11:38 AM
    KB Press 24kg x 12,12,12,12,12 = 60 in 10:15
    BB Squat 225 x 6,5,5 = 16 in 5:45
    KB Snatch 24kg x 100 in 3:10
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