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LChristopher RKC

  1. 5-20 Training

    by , 05-20-2010 at 11:29 AM
    KB Snatch 24kg x 144 in 5 min
    BB Deadlift 315 x 7,6,6 = 19 in 4:25
    Plate Curls 2x10lb x 8,6 25lb x 2
    V-bar Lift 100x1 125x5 singles
    Finger Extensions x 20
    Side Bends 64kg x 7
    Total time = 41 min
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  2. 5-18 Training

    by , 05-19-2010 at 10:29 AM
    Pullups BW x 7,8,7,7,6,5 = 40 in 10 min
    Blockweight 30lbs x 6 x 20 sec each in 7:40
    Sledge Finger Walk 8lbs x 4 singles in 4:15
    Battling Ropes x 83,35,45,30 = 193sec in 9min
    Total time 47 min
    Categories
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  3. 5-17 Training

    by , 05-17-2010 at 11:21 AM
    TB Deadlift 275lbs x 11,12,11,12,11 = 57 in 13:30
    KB Press 32kg x 5,5 = 10 in 5:15
    Bending R.Rev 60Dx1 Gr5x2
    Bending L.Rev 40Dx1 60Dx1
    Sledge Finger Walking 8lbs x 1,1,3/4
    Side Bend 40kg x 15L/R
    Battling Ropes 67,60sec in 4:30
    Categories
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  4. 5-13 Training

    by , 05-17-2010 at 11:18 AM
    Chinnups 55x1 65x1 75x1 85x1 55x3
    KB Snatch 24kg x 100 in 3:35
    BB Deadlift 225x17
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  5. 5-12 Training

    by , 05-12-2010 at 05:01 PM
    BB Deadlift 225x1 315x1 365x1 405x1
    BU KB Press 24kg x 10,7,6,7,6 = 36 in 9:40
    Side Bends 64kg x 5,4
    Categories
    Uncategorized
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