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LChristopher RKC

  1. 5-6 Training

    by , 05-06-2010 at 10:04 AM
    KB Snatch 32kg x 27 (73sec), 30(80sec), 22(55sec) = 79 in 7 minutes
    One Hand Sledge Swing 12lbs x 20L/20R
    BB Deadlift 225x15,15,12,12,12 = 66 in 8:15
    Card Tearing 3 Easy Decks x Quartering
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  2. 5-5 Training

    by , 05-05-2010 at 10:43 AM
    TB Deadlift x 315, 365, 405, 425, 430 in 10 min
    Battling Ropes x 62, 30, 47, 30 in 7:30
    Horseshoe Barbell Pull x 3L/R
    Total workout 25 min
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  3. 5-4 Training

    by , 05-05-2010 at 10:01 AM
    Double KB Press 24kg x 8,8,6,6,6,6,6,6,5 = 57 in 10 min
    Chinnups BW x 8,7,5,5,4,4,4 = 37 in 6: 40
    Blockweight Pinch 35lbs Lx4,7,11,10,7,7 Rx6,9,9,10,7,9 sec
    KB Snatch 24kg x 80 in 3min
    Total workout 35 min
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  4. 5-3 Training

    by , 05-05-2010 at 09:50 AM
    Battling Ropes x 17,50,21,44 sec
    Running in Vibrams x 3:20
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