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Lewa

  1. Training Log: May 3rd, 2006

    by , 05-03-2006 at 12:00 AM
    MB Shouldering 3
    Tactical lunges 20 total
    Ab Twists 20 each side
    Chin ups 3
    ***4 total

    Rope pull 4
    Tire Flips 4
    Keg presses 10
    band sprints 8
    ***3 times
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    Training Log
  2. Training Log: May 1st, 2006

    by , 05-01-2006 at 12:00 AM
    Windmil 3 each
    DB Clean Press 5
    DB KB reverse lunge 5
    Pull Ups
    *** 4 times

    TGU No hands 2
    Renegade Rows 5
    Rope Waves 30
    Swings 20
    *** 4 times

    Tire Flips 4 … 3 times
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    Training Log
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