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Robert Rönngren

  1. Training Log: November 26th, 2005

    by , 11-26-2005 at 12:00 AM
    Knäböj 5x50 5x70 5x75 5x80 2x85
    Dips 5x0 5x5 5x5 4x6,25 3x6,25
    Räckhäv 5 set: 5 4 4 3 3
    Tabata på concept 2
    Rodd mott ansiktet 16 kg kbell, 1 hand i taget, reps: 8 8 5
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    Training Log
  2. Training Log: November 23rd, 2005

    by , 11-23-2005 at 12:00 AM
    Knäböj fram 5x50 5x60 5x65 5x67,5 4x70
    Bänkpress 5x40 5x50 5x55 5x57,5 5x60
    Skivstångsrodd 5x50 5x55 5x57,5 5x60 5x60
    Maghjul 3 set x 10 reps
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    Training Log
  3. Training Log: November 21st, 2005

    by , 11-21-2005 at 12:00 AM
    Marklyft 5x60 5x80 6x100
    Superset: militärpress 5x40 5x45 5x40 4x45 stötpress 4x45
    med räckhäv 5 reps 5 set
    stående hammercurls ett dropset
    l-sit
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    Training Log
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