Vo2 Max--32 kg, 7 reps, 10 sets, 15:15 SMOKED! 5X10/10 H2H swings . . . great cardio 2 sets legs passes, front/back, 30 secs. each Have a lot of work to get to 20 sets Vo2 max.
16kg: 5x5/5 c/mp 5x5/5 flpr 5x5/5 prt1gupr 5x10 deep knee bends
12kg: 2x10 warm-up swings 3x10/10/10/10 l/r snatches 16kg: 5x10 swings 5x5 l/r snatches 20x20 pass-arounds 5x5/5 rows Evening Walk
Updated 02-11-2009 at 06:05 AM by Tom Gordon
24kg: c/mp, 2,3,4,5 Squats: 2x16kg: 2x5 2x16/2x5 pullups pushups run
100 2-arm swings: 7x10, 20kg 3x10, 24kg 2x16kg 5x5 short-cycle 24kg: 10x1/1 snatches 15 pushups short run
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