The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. 1st session post rkc coaching session

    by , 07-30-2009 at 12:19 PM
    [FONT=&quot]1.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.

    [FONT=&quot]2.[FONT=&quot] [/FONT][/FONT][FONT=&quot]Swings (any variation) for one minute, rest for one minute. Build up to five rounds.

    I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.[/FONT]
    [FONT=&quot]Then ...
  2. Sunday funday

    by , 06-14-2009 at 11:15 AM
    Spent morning gardening - strimming and mowing lawn. every 5 or 10 mins I would do like 5 swings or a couple of snatches or so. Then lunch with inlaws (sigh) then swimming with No 1 son for 40 mins.

    Real workout started after kids went to bed.

    Well, I'm really only on my learning the techniques bit really but whatever.

    Did 5 x 10 2arm swings

    Turkish Get Ups
    5 x L arm
    5 x R arm
    5 x L arm
    5 x R arm

    Holy crap ...
Free Course