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  1. Training Log: July 6th, 2005

    by , 07-06-2005 at 12:00 AM
    20 mins

    One armed squat - 24kg - 40 total reps

    Swings - one arm - 24kg - 30 total reps each arm

    tired 9pm need to sleep
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    Training Log
  2. Training Log: July 4th, 2005

    by , 07-04-2005 at 12:00 AM
    20 mins
    Alternating Press Kbell - 24kg - 38 total reps (each arm)
    Renegade Rows - 24kg - 25 total reps (each arm)

    Not able to Military press 24kg bell; need to military press first
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    Training Log
  3. Training Log: July 1st, 2005

    by , 07-01-2005 at 12:00 AM
    Escalating Density Training

    20 min
    one arm squats - 24kg - 35 total reps
    2xKbell swings - 2x24kg - 30 total reps

    5 min

    15min
    front squats 2xKbell - 24kg - 30 total reps
    Snatches - 1 arm (tired) - 24kg - 25 total reps

    Water

    Exhausted
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    Training Log
  4. Training Log: June 29th, 2005

    by , 06-29-2005 at 12:00 AM
    Escalating Density Training

    190lbs
    6'2"

    20 mins
    Military Press - One arm Kettlebell - 24kg - 35 total reps (each arm)
    One arm Kettlebell upright rows - 16kg - 30 total reps (each arm)

    5 min break

    15 mins
    Alternating Press Kbell - 24kg - 35 total reps (each arm)
    Alternating Rows (bent) - 24kg - 35 total reps (each arm)

    core work (Pavelizer) 3x5 Jandas (assited with tubing)
    ...
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    Training Log
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