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Q@PC

  1. Training Log: July 6th, 2005

    by , 07-05-2005 at 11:00 PM
    20 mins

    One armed squat - 24kg - 40 total reps

    Swings - one arm - 24kg - 30 total reps each arm

    tired 9pm need to sleep
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  2. Training Log: July 4th, 2005

    by , 07-03-2005 at 11:00 PM
    20 mins
    Alternating Press Kbell - 24kg - 38 total reps (each arm)
    Renegade Rows - 24kg - 25 total reps (each arm)

    Not able to Military press 24kg bell; need to military press first
    Categories
    Uncategorized
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