The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Recent Log Posts

  1. Training Log

    by , Today at 02:41 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    4 rounds
    Categories
    Training Log
  2. Training Log

    by , 11-11-2018 at 05:32 AM
    16kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
  3. Training Log

    by , 11-08-2018 at 06:34 AM
    DJerks alternate with Dswings

    16kg x 2

    10, 10, 8, 8, 6, 4

    30 secs rest per set

    Categories
    Training Log
  4. Training Log

    by , 11-06-2018 at 03:52 AM
    PHA
    16kg x 2

    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds

    Categories
    Training Log
  5. Training Log

    by , 11-04-2018 at 07:53 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
Free Course
Close