20090325
Posted 03-25-2009 at 03:55 PM by 0311bravo
Swings
---
28 kg.
30 sets of 20 reps
600 swings
4 grade 2 bolts
1 grade 5 bolt
---
28 kg.
30 sets of 20 reps
600 swings
4 grade 2 bolts
1 grade 5 bolt
Total Comments 0
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