20090403
Posted 04-04-2009 at 08:03 AM by 0311bravo
TGU
24 kg. 1x7/7
Swings
44 kg. 5x20
Waiter's Press
20 kg. 1x3/3
24 kg. 1x3/3
Barbell Press
95 lbs. 1x3
105 lbs. 3x1
Lever block w/10 lbs. at end
3x3/3
3 blue nails
Straightened out 3 grade 2 bolts
---
It doesn't look like much, but this session smoked me. My barbell presses suck.
24 kg. 1x7/7
Swings
44 kg. 5x20
Waiter's Press
20 kg. 1x3/3
24 kg. 1x3/3
Barbell Press
95 lbs. 1x3
105 lbs. 3x1
Lever block w/10 lbs. at end
3x3/3
3 blue nails
Straightened out 3 grade 2 bolts
---
It doesn't look like much, but this session smoked me. My barbell presses suck.
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