20090405
Posted 04-05-2009 at 08:12 PM by 0311bravo
TGU
24 kg. 1x8/8
Bottoms Up Press
20 kg. 2x3/3
Lever block- 12.5 lbs. in the middle
3x3/3
Suitcase Deadlift
135 lbs. 1x1/1
Card tearing
Tore- 25 cards
Quartered- 30 cards
Tore- 52 cards
24 kg. 1x8/8
Bottoms Up Press
20 kg. 2x3/3
Lever block- 12.5 lbs. in the middle
3x3/3
Suitcase Deadlift
135 lbs. 1x1/1
Card tearing
Tore- 25 cards
Quartered- 30 cards
Tore- 52 cards
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