20090406
Posted 04-06-2009 at 02:36 PM by 0311bravo
Swings
95 lbs. bell- 5x20
Pull Ups
10 kg. 5x3
Hot Potato
20 kg. 3x20
24 kg. 2x20
Bent Press
24 kg. 1x1/1
28 kg. 2x1/1
32 kg. 1x1/1
Card tearing, grip work, etc.
10 lbs. sledge leverage
95 lbs. bell- 5x20
Pull Ups
10 kg. 5x3
Hot Potato
20 kg. 3x20
24 kg. 2x20
Bent Press
24 kg. 1x1/1
28 kg. 2x1/1
32 kg. 1x1/1
Card tearing, grip work, etc.
10 lbs. sledge leverage
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