20090407
Posted 04-08-2009 at 10:09 AM by 0311bravo
Pressing
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Mil Press
20 kg. 5x5/5
Palm Press
20 kg. 3x5/5
Bottoms Up Press
20 kg. 2x3/3
Palm Press
24 kg. 3x3/3
Mil Press
28 kg. 3x2/2
Barbell Mil Press
95 lbs. 1x3
105 lbs. 3x1
Deadlift
225 lbs. 3x3
315 lbs. 5x1
Tore a bunch of playing cards.
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Deadlifts went well. I kept it light, primarily because I'm running out of plate. Presses are getting much better, but I'm still fighting with the barbell press.
---
Mil Press
20 kg. 5x5/5
Palm Press
20 kg. 3x5/5
Bottoms Up Press
20 kg. 2x3/3
Palm Press
24 kg. 3x3/3
Mil Press
28 kg. 3x2/2
Barbell Mil Press
95 lbs. 1x3
105 lbs. 3x1
Deadlift
225 lbs. 3x3
315 lbs. 5x1
Tore a bunch of playing cards.
---
Deadlifts went well. I kept it light, primarily because I'm running out of plate. Presses are getting much better, but I'm still fighting with the barbell press.
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