20090408
Posted 04-08-2009 at 10:35 PM by 0311bravo
Get ups and Swings
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TGU
24 kg. 1x8/8, 1x5/5
Swings
40 kg. 6x20
Nails
5.5x1/4 (3)
Lever block- 2x3/3 10 lbs. at the end of the bar
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Pretty light today, felt good. Getting better on the get ups. I have 10/10 in me now. The 8/8 wasn't hard. I just held back because I didn't want to fry out before hitting more sets.
---
TGU
24 kg. 1x8/8, 1x5/5
Swings
40 kg. 6x20
Nails
5.5x1/4 (3)
Lever block- 2x3/3 10 lbs. at the end of the bar
---
Pretty light today, felt good. Getting better on the get ups. I have 10/10 in me now. The 8/8 wasn't hard. I just held back because I didn't want to fry out before hitting more sets.
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