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Reload this Page 11/17/2009
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11/17/2009

Posted 11-18-2009 at 10:34 AM by 11cactus11
10 Minute Warmup
FWS w/ KB
Halo Clockwise/Counter
PS

10 Minute Swings
2x10 Double handed
8x10 Single Handed (4L,4R)
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