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Training Log: September 28th, 2009

Posted 10-01-2009 at 04:56 AM by Martijn Kruiten
· 2x5 dl @ 85kg, 77.5kg
· 15x5 c&mp @ 20kg
· 1x bup @ 24kg
· 1x long push press @ 24kg
Senior Member
Posted in Training Logs
Comments 0 Martijn Kruiten is offline
Old

9/30/09

Posted 10-01-2009 at 04:53 AM by gshane
Prep Work: SMFR, Super Joints, tactical frog

Snatch: 3x3 24kg kb
Junior Member
Posted in Training Log
Comments 0 gshane is offline
Old

9/'28/09

Posted 10-01-2009 at 04:50 AM by gshane
Updated 10-01-2009 at 04:53 AM by gshane
Prep Work: SMFR, Super Joints, tactical frog

Snatch: 3x3 24kg kb
Junior Member
Posted in Training Log
Comments 0 gshane is offline
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