I just posted my Fall 2009 training plan and my goals for the end of this year:

http://kbforum.dragondoor.com/kettle...ning-plan.html

Added to this list of goals, is to more frequently update my online training log! More progress to follow.

Roman

Press
50.0kg x 1
65.0kg x 2
62.5kg x 4 (rep PR at that weight)

Deadlift
155kg x 5
140kg x 5

Stephen

Maxercist rows 5x5-24kg 28kg,28kg,32kg,32kg.Kettlebell curls 5x5-24kg,28kg,28kg,32kg,32kg.FarmersWalk 32kg and 28kg.300 feet x 3.Switching hands at 150 feet.

spartan300

speed BP w/ fat bar close and pinky on ring alternating grips 135x7x2, 225x3x2, +2 chainsx3x2, +4Chainsx3x2, +6 chainsx3x2
por off phone book 225+6 chainsx7,6
4 board close grip 225+6cx6
db row 70x10+10, 110x20L+20R oldy but goody from Wendler article today.

powerlifter54

Did get-ups for about 8 minutes and some other random stuff. I'm feeling pretty well rested and ready to squat tomorrow.

palapagus