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  1. Training Log

    by , 10-30-2018 at 03:04 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR] ...
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  2. Thay da sinh học - Phương pháp trị mụn hiệu quả nhất hiện nay

    by , 10-30-2018 at 12:38 AM
    Nắng hè là 1 trong những nguyên nhân làm da bị tổn hại, làm cho sắc đẹp của bạn ”tàn đi” theo thời gian. Nhiều vấn đề về da dần hiện diện làm cho những quư cô phải suy nghĩ t́m ra cách xử lư. Ngoài những sản phẩm mỹ phẩm được tung ra thị trường để “tuốt lại” nhan sắc ...

    Updated 11-12-2018 at 11:30 PM by o2skin

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  3. Training Log

    by , 10-27-2018 at 08:01 PM
    [COLOR=#3E3E3E]24kg[/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Snatches[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]20 Push-Ups[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest [/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 ...

    Updated 10-28-2018 at 12:18 AM by Jonathan Boey

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  4. Training Log

    by , 10-25-2018 at 02:41 PM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate wiith DSwings
    [/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    16kg x 2[/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest per set[/COLOR][/COLOR][/COLOR]
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  5. Training Log

    by , 10-23-2018 at 02:59 AM
    [INDENT][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Rows ...

    Updated 10-25-2018 at 02:41 PM by Jonathan Boey

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