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  1. Training Log

    by , 10-23-2018 at 03:59 AM
    PHA
    16kg x 2

    Mpress x 10
    30 secs rest
    Rows x 6
    30 secs rest
    FSquats x 10
    30 secs rest
    DSwings x 8
    30 secs rest

    5 rounds

    Updated 10-25-2018 at 03:41 PM by Jonathan Boey

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