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  1. Training Log

    by , 10-05-2018 at 04:36 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]DJerks alternate wiith DSwings
    [/COLOR][COLOR=#3E3E3E]
    16kg x 2[/COLOR]
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    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][COLOR=#3E3E3E]60 secs rest per set[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
    [/COLOR]
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