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  1. Training Log

    by , 11-30-2018 at 05:46 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][COLOR=#3E3E3E]15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/COLOR]
    [COLOR=#3E3E3E]
    [/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][/COLOR][/COLOR]
    Categories
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  2. Daftar Domino QQ Online

    by , 11-27-2018 at 07:16 AM
    Halo beberapa pemain Domino Qiu Qiu Online uang asli indonesia kembali dengan admin Jampokervip.online kesempatan kali ini admin akan memberikan artikel agen live Domino Qiu Qiu Online uang asli indonesia. [URL="https://www.p2p101.com/home.php?mod=space&uid=2072497&do=profile"]Agen Qiu Qiu Terbaru[/URL] Kelebihan yang dimiliki live Domino Qiu Qiu Online uang asli kita bermain langsung dilayani oleh cs yang cantik dan langsung atau riil. Karenanya baca tetap artikel yang Jampokervip.online ...
  3. Training Log

    by , 11-27-2018 at 04:50 AM
    [INDENT][COLOR=#3E3E3E]PHA

    16kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 10[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]Rows x 6[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]FSquats x 10[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]
    [COLOR=#3E3E3E]DSwings x 8[/COLOR]
    [COLOR=#3E3E3E]15 secs rest[/COLOR]

    [COLOR=#3E3E3E]3 rounds[/COLOR][/INDENT][COLOR=#3E3E3E]
    [/COLOR]
    [COLOR=#3E3E3E][ ...
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  4. Training Log

    by , 11-24-2018 at 12:05 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]24kg[/COLOR]

    [COLOR=#3E3E3E]10/10 Snatches[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]20 Push-Ups[/COLOR]
    [COLOR=#3E3E3E]60 secs rest [/COLOR]
    [COLOR=#3E3E3E]10/10 Jerks[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]20 Squats[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]

    [COLOR=#3E3E3E]2 rounds[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
    ...
    Categories
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  5. Training Log

    by , 11-20-2018 at 04:49 AM
    [INDENT][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][COLOR=#3E3E3E]12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/INDENT]
    [COLOR=#3E3E3E]
    [/COLOR]
    Categories
    Uncategorized
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