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  1. Training Log

    by , 11-30-2018 at 05:46 AM
    DJerks alternate with Dswings

    16kg x 2

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    30 secs rest per set



    Categories
    Training Log
  2. Daftar Domino QQ Online

    by , 11-27-2018 at 07:16 AM
    Halo beberapa pemain Domino Qiu Qiu Online uang asli indonesia kembali dengan admin Jampokervip.online kesempatan kali ini admin akan memberikan artikel agen live Domino Qiu Qiu Online uang asli indonesia. Agen Qiu Qiu Terbaru Kelebihan yang dimiliki live Domino Qiu Qiu Online uang asli kita bermain langsung dilayani oleh cs yang cantik dan langsung atau riil. Karenanya baca tetap artikel yang Jampokervip.online berikan.

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  3. Training Log

    by , 11-27-2018 at 04:50 AM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds


    Categories
    Training Log
  4. Training Log

    by , 11-24-2018 at 12:05 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds



    Categories
    Training Log
  5. Training Log

    by , 11-20-2018 at 04:49 AM
    DJerks alternate with Dswings

    16kg x 2

    12, 12, 10, 10, 8, 8, 6, 4

    30 secs rest per set

    Categories
    Training Log
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