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  1. Training Log

    by , 12-31-2018 at 08:36 PM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Snatches[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]20 Push-Ups[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR] ...
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  2. Training Log

    by , 12-29-2018 at 08:58 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15,15,12,12,10,10,8,8,6,4

    [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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  3. Training Log

    by , 12-27-2018 at 04:01 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]PHA

    16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 ...

    Updated 12-27-2018 at 05:41 AM by Jonathan Boey

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  4. Training Log

    by , 12-25-2018 at 01:29 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Snatches[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]20 Push-Ups[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 ...
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  5. Training Log

    by , 12-20-2018 at 08:03 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate with Dswings

    16kg x 2

    [/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15,15,12,12,10,10,8,8,6,4

    [/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15 secs rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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    Uncategorized
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