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  1. Training Log

    by , 08-16-2018 at 05:57 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings [/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E]45 secs rest per set[/COLOR]
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