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  1. Training Log

    by , 08-23-2018 at 08:12 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings [/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15, 15, 12, 12, 10, 10

    [/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest per set[/COLOR][/COLOR]

    Updated 08-24-2018 at 08:13 AM by Jonathan Boey

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