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  1. Training Log

    by , 08-19-2018 at 03:39 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]16kg[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Snatches[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]20 Push-Ups[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest [/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Jerks[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]45 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]20 Squats[/COLOR][/COLOR] ...
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  2. Training Log

    by , 08-16-2018 at 05:57 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings [/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E]45 secs rest per set[/COLOR]
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  3. Training Log

    by , 08-14-2018 at 06:54 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR][/COLOR] ...
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  4. Training Log

    by , 08-11-2018 at 07:19 PM
    [COLOR=#3E3E3E]16kg[/COLOR]

    [COLOR=#3E3E3E]10/10 Snatches[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]20 Push-Ups[/COLOR]
    [COLOR=#3E3E3E]60 secs rest [/COLOR]
    [COLOR=#3E3E3E]10/10 Jerks[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]20 Squats[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]

    [COLOR=#3E3E3E]4 rounds[/COLOR]
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  5. Training Log

    by , 08-09-2018 at 01:55 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]DSwings [/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]15, 15, 12, 12, 10, 10

    [/COLOR][/COLOR]45secs rest per set
    Categories
    Uncategorized
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