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  1. Training Log

    by , 08-07-2018 at 07:14 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquats x 10[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest[/COLOR][/COLOR] ...
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  2. Training Log

    by , 08-05-2018 at 02:38 AM
    [COLOR=#3E3E3E][INDENT]16kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    3 rounds[/INDENT][/COLOR]
    [COLOR=#3E3E3E]
    [LIST][/LIST]
    [/COLOR]
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  3. Training Log

    by , 08-01-2018 at 02:31 PM
    [COLOR=#3E3E3E]DSwings [/COLOR]
    [COLOR=#3E3E3E]16kg x 2[/COLOR]

    [COLOR=#3E3E3E]15[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]15[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]12[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]12[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]10[/COLOR]
    [COLOR=#3E3E3E]60 secs rest[/COLOR]
    [COLOR=#3E3E3E]10[/COLOR]
    [COLOR=#3E3E3E]60 ...
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