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  1. Training Log

    by , 09-27-2018 at 05:18 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate wiith DSwings
    [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    12, 12, 10, 10, 8, 8, 6, 4

    [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 ...
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  2. Training Log

    by , 09-25-2018 at 07:11 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]PHA [/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]16kg x 2[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress x 10[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]Rows x 6[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquats x 10[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR] ...
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  3. Training Log

    by , 09-23-2018 at 06:25 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]16kg[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Snatches[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]20 Push-Ups[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest [/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]10/10 Jerks[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]30 secs rest[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]20 Squats[/COLOR][/COLOR] ...
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  4. Training Log

    by , 09-20-2018 at 05:19 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]DJerks alternate wiith DSwings
    [/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    16kg x 2[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    10, 10, 8, 8, 6, 4

    [/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]60 secs rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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  5. Training Log

    by , 09-17-2018 at 06:21 AM
    [COLOR=#3E3E3E][INDENT][COLOR=#3E3E3E]PHA [/COLOR]
    [COLOR=#3E3E3E]16kg x 2[/COLOR]

    [COLOR=#3E3E3E]Mpress x 10[/COLOR]
    [COLOR=#3E3E3E]45 secs rest[/COLOR]
    [COLOR=#3E3E3E]Rows x 6[/COLOR]
    [COLOR=#3E3E3E]45 secs rest[/COLOR]
    [COLOR=#3E3E3E]FSquats x 10[/COLOR]
    [COLOR=#3E3E3E]45 secs rest[/COLOR]
    [COLOR=#3E3E3E]DSwings x 8[/COLOR]
    [COLOR=#3E3E3E]45 secs rest[/COLOR]

    [COLOR=#3E3E3E]5 rounds[/COLOR][/INDENT][/COLOR]
    [COLOR=#3E3E3E] ...
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