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  1. Training Log

    by , Yesterday at 06:12 AM
    24kg x 2

    FSquat x 8, 3 sets, 5mins rest per set
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    Training Log
  2. Yoga exercise

    by , Yesterday at 01:43 AM
    Garm or anyone where to buy a Navy SEAL boot?-5c8a294425a48.jpg

    What is the profit of yoga for the body?
    Yoga as a means of healing the body is gaining more and more fans. It happens that people work out - their condition improves, they stop walking and return when it becomes bad again. If you want to restore health on a long-term basis, regular practice should be made a way of life, then the benefits of yoga for healing will not be temporary, but will accumulate and become significant.
    First of all
    ...

    Updated Yesterday at 01:56 AM by BlumKram1

    Tags: sport
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    Uncategorized
  3. Training Log

    by , 09-17-2019 at 06:11 AM
    24kg x 2

    MPress Doubles (15 secs) x 2, 9 sets, 3mins rest per set
    Categories
    Training Log
  4. How to use a gym ball as a chair

    by , 09-16-2019 at 03:52 PM
    A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles. ...
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    Uncategorized
  5. How to use a gym ball as a chair

    by , 09-16-2019 at 06:14 AM
    A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles. ...
    Tags: sport
    Categories
    Uncategorized
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