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  1. Training Log

    by , 09-18-2019 at 06:12 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat x 8, 3 sets, 5mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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  2. Yoga exercise

    by , 09-18-2019 at 01:43 AM
    [COLOR=#3E3E3E][INDENT] [ATTACH=CONFIG]1270[/ATTACH]

    What is the profit of yoga for the body?
    Yoga as a means of healing the body is gaining more and more fans. It happens that people work out - their condition improves, they stop walking and return when it becomes bad again. If you want to restore health on a long-term basis, regular practice should be made a way of life, then the benefits of yoga for healing will not be temporary, but will accumulate and become significant. ...

    Updated 09-18-2019 at 01:56 AM by BlumKram1

    Tags: sport
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    Attached Thumbnails Attached Thumbnails Garm or anyone where to buy a Navy SEAL boot?-5c8a294425a48.jpg  
  3. Training Log

    by , 09-17-2019 at 06:11 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]MPress Doubles (15 secs) x 2, 9 sets, 3mins rest per set[/CO ...
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  4. How to use a gym ball as a chair

    by , 09-16-2019 at 03:52 PM
    A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles. ...
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  5. How to use a gym ball as a chair

    by , 09-16-2019 at 06:14 AM
    A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles. ...
    Tags: sport
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