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23niner

  1. 29/4/2010

    by , 04-28-2010 at 02:00 PM
    10 mins warm up
    10 mins 40 sec off, 20 sec on, mixed 2H, 1H swings
    Emphasis on keeping weight on heels, keeping bottom back and lifting bottom up on the ascent inorder to lock knees before hips, breathing and glute and abs tension
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