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23niner

29/4/2010

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by , 04-28-2010 at 02:00 PM (824 Views)
10 mins warm up
10 mins 40 sec off, 20 sec on, mixed 2H, 1H swings
Emphasis on keeping weight on heels, keeping bottom back and lifting bottom up on the ascent inorder to lock knees before hips, breathing and glute and abs tension
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