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4 Ranges, RKC

  1. Training Log: September 16th, 2007

    by , 09-15-2007 at 11:00 PM
    Meg's Yoga class - 1.5 hour
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    Training Log
  2. Training Log: September 9th, 2007

    by , 09-08-2007 at 11:00 PM
    RKC Certification Weekend Day 3
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    Training Log
  3. Training Log: September 8th, 2007

    by , 09-07-2007 at 11:00 PM
    RKC Certification Weekend Day 2
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    Training Log
  4. Training Log: September 7th, 2007

    by , 09-06-2007 at 11:00 PM
    RKC Certification Weekend Day 1
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    Training Log
  5. Training Log: September 4th, 2007

    by , 09-03-2007 at 11:00 PM
    Tuesday, 9/4/07
    • Morning Jog for 18 minutes on treadmill: 4.5-5.0 an hour.
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    Training Log
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