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88Wally

  1. January 18th, 2011

    by , 01-18-2011 at 07:10 PM
    Checking in...On Paleo diet for 6 months, feel great. Weighed in at 206 down from 226.

    Did a few swing/snatch/tgu sets
    Bent Press
    Rows
    Pushups

    44lb'r
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  2. Training Log: July 20th, 2008

    by , 07-20-2008 at 12:00 AM
    Wow...looks like I took a year off...time flys
    100 Swings 20 20 20 20 20
    1 arm Snatches 5 7 5 l+r
    Clean & Press 5 5 5
    Windmill 3 l+r
    Categories
    Training Log
  3. Training Log: July 13th, 2007

    by , 07-13-2007 at 12:00 AM
    200 swings 60 40 20 20 25 25 10
    Pistols 1 1 2 1 l+r left leg was bad, right leg was really good considering I haven't done them in at least a year
    Short and sweet, it's really hot today
    Categories
    Training Log
  4. Training Log: July 12th, 2007

    by , 07-12-2007 at 12:00 AM
    200 swings 20 30 30 30 30 20 25 15
    20 snatches 5 10 5 l+r
    bent press 3 3 3 l+r
    Shoulder Press 5 5 5 l+r
    Categories
    Training Log
  5. Training Log: June 25th, 2007

    by , 06-25-2007 at 12:00 AM
    Been a while lol.

    100 swings 25 25 10 10 15 10
    20 snatches 5 5 5 5
    Clean and Press (about 10 a side)
    Sots Press (4 per side wt 53, 4 more wt 35)
    Windmill 3 2 2
    Golf stretches
    Categories
    Training Log
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