The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

aallrich

  1. Training Log: August 28th, 2007

    by
    aallrich
    , 08-27-2007 at 11:00 PM
    Missed a few entries over the past few days, but not much worth reporting.

    Tonight, I did 60 snatches, alternating hands every 10, under 14 minutes with the 16. Not bad.
    Categories
    Training Log
    Comments 0 Comments

  2. Training Log: August 21st, 2007

    by
    aallrich
    , 08-20-2007 at 11:00 PM
    One-arm Swing/Snatch (no rest)
    8L, 8R
    6L, 6R

    Under the Leg Pass

    20 Figure eights, 2 sets
    Categories
    Training Log
    Comments 0 Comments

  3. Training Log: August 19th, 2007

    by
    aallrich
    , 08-18-2007 at 11:00 PM
    Day 8: 8.19.2007

    One-Arm Swing/Snatch
    10 L, 10 R

    Miltiary Press
    10 L, 10 R

    One-Arm Swing/Snatch
    10 L, 10 R

    Under the Leg Pass
    10 figure eights, 2 sets
    10 around the leg, 2 sets

    Time: ?
    Categories
    Training Log
    Comments 0 Comments

  4. Training Log: August 18th, 2007

    by
    aallrich
    , 08-17-2007 at 11:00 PM
    Rest. A few snatches off-hand.
    Categories
    Training Log
    Comments 0 Comments

  5. Training Log: August 17th, 2007

    by
    aallrich
    , 08-16-2007 at 11:00 PM
    One-arm Swing
    10 L, 10 R – 3 sets

    Clean
    10L, 10R – 2 sets b2b

    Under the Leg Pass
    20 figure eights, 2 sets
    20 around the leg, 2 sets

    Time: 25 min
    Categories
    Training Log
    Comments 0 Comments
Page 1 of 2 12 LastLast
Free Course
Close
 
 
Policies | Terms | Site Map
© 2019 DragonDoor.com