Missed a few entries over the past few days, but not much worth reporting. Tonight, I did 60 snatches, alternating hands every 10, under 14 minutes with the 16. Not bad.
One-arm Swing/Snatch (no rest) 8L, 8R 6L, 6R Under the Leg Pass 20 Figure eights, 2 sets
Day 8: 8.19.2007 One-Arm Swing/Snatch 10 L, 10 R Miltiary Press 10 L, 10 R One-Arm Swing/Snatch 10 L, 10 R Under the Leg Pass 10 figure eights, 2 sets 10 around the leg, 2 sets Time: ?
Rest. A few snatches off-hand.
One-arm Swing 10 L, 10 R – 3 sets Clean 10L, 10R – 2 sets b2b Under the Leg Pass 20 figure eights, 2 sets 20 around the leg, 2 sets Time: 25 min
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