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aallrich

  1. Training Log: August 28th, 2007

    by
    aallrich
    , 08-28-2007 at 12:00 AM
    Missed a few entries over the past few days, but not much worth reporting.

    Tonight, I did 60 snatches, alternating hands every 10, under 14 minutes with the 16. Not bad.
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  2. Training Log: August 21st, 2007

    by
    aallrich
    , 08-21-2007 at 12:00 AM
    One-arm Swing/Snatch (no rest)
    8L, 8R
    6L, 6R

    Under the Leg Pass

    20 Figure eights, 2 sets
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  3. Training Log: August 19th, 2007

    by
    aallrich
    , 08-19-2007 at 12:00 AM
    Day 8: 8.19.2007

    One-Arm Swing/Snatch
    10 L, 10 R

    Miltiary Press
    10 L, 10 R

    One-Arm Swing/Snatch
    10 L, 10 R

    Under the Leg Pass
    10 figure eights, 2 sets
    10 around the leg, 2 sets

    Time: ?
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  4. Training Log: August 18th, 2007

    by
    aallrich
    , 08-18-2007 at 12:00 AM
    Rest. A few snatches off-hand.
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  5. Training Log: August 17th, 2007

    by
    aallrich
    , 08-17-2007 at 12:00 AM
    One-arm Swing
    10 L, 10 R – 3 sets

    Clean
    10L, 10R – 2 sets b2b

    Under the Leg Pass
    20 figure eights, 2 sets
    20 around the leg, 2 sets

    Time: 25 min
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