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Aaron Blake

  1. Training Log: October 29th, 2008

    by , 10-28-2008 at 11:00 PM
    3 ladders 4 rungs with the 24kg alternated with pullups
    200 swings 4 sets of 50 reps with 24kg rest 20 seconds
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    Training Log
  2. Training Log: October 27th, 2008

    by , 10-26-2008 at 11:00 PM
    3 ladders 4 rungs with 24kg alternated with pullups
    80 snatches with 16kg 10 each side then rest 1 minute
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    Training Log
  3. Training Log: October 25th, 2008

    by , 10-24-2008 at 11:00 PM
    3 ladders 3 rungs with 24kg alternated with pullups
    150 swings 3 sets of 50 reps 10 seconds rest
    c&p 1 rep each side with the 32kg just for fun.
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    Training Log
  4. Training Log: October 22nd, 2008

    by , 10-21-2008 at 11:00 PM
    3 ladders 3 rungs with 24kg alternated with L-pullups
    200 swings 8 sets of 25 reps rest 10 seconds with 24kg
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    Training Log
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