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3 ladders 4 rungs with the 24kg alternated with pullups 200 swings 4 sets of 50 reps with 24kg rest 20 seconds
3 ladders 4 rungs with 24kg alternated with pullups 80 snatches with 16kg 10 each side then rest 1 minute
3 ladders 3 rungs with 24kg alternated with pullups 150 swings 3 sets of 50 reps 10 seconds rest c&p 1 rep each side with the 32kg just for fun.
3 ladders 3 rungs with 24kg alternated with L-pullups 200 swings 8 sets of 25 reps rest 10 seconds with 24kg