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Aaron Blake

Training Log: October 25th, 2008

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by , 10-25-2008 at 12:00 AM (414 Views)
3 ladders 3 rungs with 24kg alternated with pullups
150 swings 3 sets of 50 reps 10 seconds rest
c&p 1 rep each side with the 32kg just for fun.
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