The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Aaron Blake

Training Log: October 25th, 2008

Rate this Entry
by , 10-25-2008 at 12:00 AM (414 Views)
3 ladders 3 rungs with 24kg alternated with pullups
150 swings 3 sets of 50 reps 10 seconds rest
c&p 1 rep each side with the 32kg just for fun.


Free Course