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Training Log: February 22nd, 2007

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by , 02-22-2007 at 12:00 AM (765 Views)
Did the following (from Lisa Shaffer's article on this site):

3 sets of the following circuit:

10 box squats
8 good morning stretches
20 2-arm swings

on my final two-arm swing I felt a twinge in my lower back - I believe I wasn't tightening my abs enough.


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