The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. Program Minimum with 32 Kg.

    by , 06-14-2009 at 05:21 AM
    [LIST][*]TGU- 32kg 5-10 mins[*]Pullups Ladders- Light day (BW+15lbs) * Wide, neutral, or palm towards[*]Pistols- Naked Warrior[/LIST]Tuesday:
    [LIST][*]Swings- 32kg for 12 mins[*]Abs- (Ab Wheel)- (3-5)x(3-5)[*]Gripwork
    [LIST][*]COC- #1.5 for singles[*]#1 to complete up to 15 reps[*]Extensor Bands- red band (3x6)[/LIST][/LIST]Wednesday:
    [LIST][*]TGU- 32Kg 5-10 mins.[*]Pullup Ladders- Medium Day (BW+15)[*]Pistols- NW[/LIST]Thursday:
    [LIST][*]Swings- 32Kg for 12 ...
  2. Strength Test Day: 5/30

    by , 06-14-2009 at 05:07 AM
    32 Kg. KB- 4 reps right
    5 reps left
    *Last PR was 3 reps R&L in December of 08
    I think I would have gotten 5 with Right today if I was more focused. I was displeased with my tension on Right and really focused on leakages on Left. It paid off. I damn near got 6 reps on Left

    Bodyweight- Neutral hand position
    *Last PR was 11 in December of 08. I'm not happy with this result and am surprised. ...
  3. Training Schedule- April and May 2009

    by , 05-25-2009 at 09:15 AM
    ETK- 24 kg Kettlebell
    Monday: Light Day
    MP ladders
    Pullups ladders with bodyweight
    (mixture of chins, neutral grip, and wide grip pullups)
    Pistols PTP style- singles and doubles
    Snatches 2-12 mins.
    Ab wheel 3x3
    Grip work- COC #1 and #1.5. Singles with 1.5 and up to 5 reps with 1

    Wednesday: Medium Day
    MP ladders
    Pullups ladders with bw
    Pistols PTP style
    Swings with 32kg 2-12 mins
    Ab wheel 3x3


    Updated 05-26-2009 at 07:31 AM by acu-man

Free Course