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acu-man

Program Minimum with 32 Kg.

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by , 06-14-2009 at 05:21 AM (1018 Views)
Monday:
[LIST][*]TGU- 32kg 5-10 mins[*]Pullups Ladders- Light day (BW+15lbs) * Wide, neutral, or palm towards[*]Pistols- Naked Warrior[/LIST]Tuesday:
[LIST][*]Swings- 32kg for 12 mins[*]Abs- (Ab Wheel)- (3-5)x(3-5)[*]Gripwork
[LIST][*]COC- #1.5 for singles[*]#1 to complete up to 15 reps[*]Extensor Bands- red band (3x6)[/LIST][/LIST]Wednesday:
[LIST][*]TGU- 32Kg 5-10 mins.[*]Pullup Ladders- Medium Day (BW+15)[*]Pistols- NW[/LIST]Thursday:
[LIST][*]Swings- 32Kg for 12 mins[*]Obliques- (3-5)x(3-5)[*]Gripwork
[LIST][*]Light COC- Trainer[*]Red Rafter Pinch Block 3x(3-5)[/LIST][/LIST]Saturday:
[LIST][*]MP- Practice with 32kg for singles and doubles[*]Pullups- Hard Day (BW+15)[*]Snatch- 24kg 2-12 mins[/LIST]
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