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  1. Training Log: May 7th, 2005

    by , 05-07-2005 at 12:00 AM
    Jerks 2x24kg 2X10
    Swings 24kg 2X10/10 w/H2H flips
    BU Press 24kg 1X2/2
    Training Log
  2. Training Log: April 27th, 2005

    by , 04-27-2005 at 12:00 AM
    MP 2X24kg 2X5(alt)
    Swings 2X24kg 2X10
    Saxon SB 2X2.5lbs 2X5/5
    Training Log
  3. Training Log: April 24th, 2005

    by , 04-24-2005 at 12:00 AM
    Side Press 55lbs 1X5/5, 50lbs 1X5/5
    Front Squats 2X24kg 2X5
    Windmills 24kg 1X5
    Windmills 24+24kg
    Cleans 2X24kg 1X10
    Saxon SB 2X5lbs 1X5/5, 2X2.5lbs 1X5/5
    H2H Around Body 24kg 1X10/10
    Halos 24kg 1X5/5
    Good Mornings 24kg 1X10
    Situps 1X5
    Jandas 1X5
    Training Log
  4. Training Log: April 23rd, 2005

    by , 04-23-2005 at 12:00 AM
    Short workout.

    C&J 32kg 2X5/5
    Windmills 32kg 1X5/5
    Swings 24kg 2X10/10
    MP 2X24kg 2X5/5(alt)
    Training Log
  5. Training Log: April 22nd, 2005

    by , 04-22-2005 at 12:00 AM
    Another rest day. Sore from ART and adjustment.
    Training Log
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