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aikigirl13

  1. Training Log: March 23rd, 2008

    by , 03-22-2008 at 11:00 PM
    Swings (16k)
    25min=983

    PUKER!
    Categories
    Uncategorized
  2. Training Log: March 22nd, 2008

    by , 03-21-2008 at 11:00 PM
    Swings (16k)
    2.5min=144
    2.5min=145
    2.5min=150

    Snatches (12k)
    5min=138
    5min=150
    Categories
    Uncategorized
  3. Training Log: March 21st, 2008

    by , 03-20-2008 at 11:00 PM
    Swings (16k)
    1046=25 min (45sec-1min rest)
    Categories
    Uncategorized
  4. Training Log: March 20th, 2008

    by , 03-19-2008 at 11:00 PM
    TGUs (16k)
    5min=11

    Swings (16k)
    2min=90
    2min=100
    2min=100

    snatches (12k)
    15min=450
    Categories
    Uncategorized
  5. Training Log: March 19th, 2008

    by , 03-18-2008 at 11:00 PM
    Swings (16k)
    2min=95
    2min=100
    2min=100
    2min=100

    snatches (12k)
    15min=382
    Categories
    Uncategorized
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